Yup, you guessed it...
The chocolate bar over the apple...
The sofa over the walk...
The non-stop screen time over a book before bed...
So here's my question to you: 'What are you going to choose to do now?'
You can choose to continue as you have; sinking further and further down the rabbit hole...
Or you can choose to make just one decision today that will have a positive effect on your physical and mental health further down the line.
You don't have to change everything.
Just one small thing.
Then tomorrow, make another decision that will benefit your future
Then another and another and another.