Only when you choose to step outside of fear and to make changes to the way you're feelings, your actions and your thoughts can you ever benefit from the help which is offered to you.
It doesn't matter how amazing the mental health professional is.
It doesn't matter how phenomenal their methodology, technique or system is.
It doesn't matter how successful past clients have been.
The only thing that matters is that you choose to embrace it.
That you decide to go 'all in'.
That you decide to be open to a life which is happy, healthy and hopeful.