Changing this one thing will radically change their ability to feel good...
Hope you had an amazing weekend? & had fun doing the challenge?
Today's post is super short -
The HUGE MISTAKE most people make when helping someone who has depression is...
... trying to be all upbeat and positive around them.
While this seems like the best thing to do, it, in fact, sparks their brains to go into negative thought overdrive.
Instead, speak in facts, and be as neutral as possible.
Trust, me, this one little change will change their life.
Ready to learn more?
Use the button below to register for my FREE 12 steps to a mentally healthy life LIVE webinar tonight where I'm literally going to tell you the techniques I use in my Intensive Holistic Therapy Programme so that you can move from fear, worry and despair to a place of peace, calm & relaxation quicker than the time it takes to let a botched haircut grow out!
See you @ 7pm x Katie x
Developmental Psychologist & Business Coach
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